This one-pan recipe uses pantry staples and comes together with minimal effort. The result is comfort food that feels special without being fussy.
Chicken breasts – Use boneless, skinless, evenly sized breasts for even cooking and tenderness.
Milk – A gentle tenderizer that lets seasoning absorb. Buttermilk works as a flavorful swap.
Greek yogurt – Provides tang and creaminess. Replace with mayonnaise or sour cream for a richer or milder finish.
Parmesan cheese – Freshly grated melts best and gives the nutty, savory crust.
Spices – Garlic powder, onion powder, paprika, salt, and pepper provide balanced flavor.
Optional garnish – Fresh parsley for brightness, or chili flakes for heat.
Slice large chicken breasts in half for uniform thickness. Soak in milk with a pinch of salt for 30 minutes or overnight.
Combine Greek yogurt, parmesan, garlic powder, onion powder, paprika, salt, and pepper. Stir until smooth and spreadable.
Pat the chicken dry. Place in a greased baking dish and spread the yogurt mixture evenly. Sprinkle with extra parmesan for a golden crust.
Cook at 400°F (204°C) for 20–25 minutes until the center reaches 165°F.
Broil for 1–2 minutes for color. Rest 5 minutes, then garnish with parsley or chili flakes.
Chicken cutlets about ¾-inch thick bake in 20–25 minutes at 400°F. Thinner cutlets may finish in 18 minutes. Always check with a thermometer and remove at 165°F. A quick broil adds crispness without drying the chicken.
A short milk soak keeps chicken tender.
Pat chicken dry so the topping sticks and browns.
Fresh parmesan melts smoother than pre-shredded.
Pound uneven breasts to equal thickness.
Rest after baking so juices settle and the crust sets.
Refrigerate leftovers in an airtight container for 3–4 days. Reheat gently in the oven at 300°F or microwave at 50–60% power with a splash of milk or broth.
For longer storage, freeze tightly wrapped portions for up to 2 months. Thaw overnight before reheating.
This chicken pairs well with:
Buttered noodles, garlic rice, or roasted potatoes for comfort.
Crisp salad or green beans for freshness.
A squeeze of lemon for brightness.
Cook at 375°F for 14–18 minutes depending on thickness. Check for 165°F doneness. Tent with foil if edges brown too fast.
The recipe is already low in carbs. Serve with cauliflower rice, zucchini noodles, or roasted broccoli. For extra richness, add more parmesan to the topping.
Watery pan juices – Dry chicken well and avoid over-marinating.
Pale crust – Broil briefly and use fresh parmesan.
Dry chicken – Avoid cooking past 165°F. Even out thickness and check early.
Too salty – Parmesan varies; season lightly and adjust to taste.
Yes. Boneless thighs are juicy and flavorful. Bake slightly longer until 165°F.
Yes. Marinate and mix the topping in advance, or bake fully and reheat gently before serving.
Use low-fat yogurt and reduce the parmesan. Skip broiling for a leaner finish.
No, but broiling adds a golden crust. Watch carefully—1–2 minutes is enough.